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THE PAX

Get to know the HIMs of Ashland F3 a little better.

Great 8 HIMS

Moonshine
Jenner
Woohoo
Foley
Silky
Huffy
Playdoh
Carp
Backdraft
D'Monet
Roid
Beaker
Freud
Horshack
Milan
Stamos
Angus
Paddles

The Great 8 Challenge
Complete 8 workouts in one week.

Great 8 HIMS
Moonshine
Jenner
Woohoo
Foley
Silky
Huffy
Playdoh
Carp
Backdraft
D'Monet
Roid
Beaker
Freud
Horshack
Milan
Stamos
Angus
Paddles

Sweet 16 HIMS
Huffy

F3 Ashland

© 2024 by F3 Ashland

Q Locations & Schedule

The Dumpster

Niss Athletic Center
905 Moss Hill Drive

Ashland, Ohio 44805

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Mon (bootcamp): 5:15 & 6am

Tues (sandbags): 5:15 & 6am 

Wed: 5:15 & 6am Run

Thu (bootcamp): 5:15 & 6am

Fri: 5:15 & 6am Run

The Arrowhead

Community Stadium

1440 Hiner Avenue

Ashland, OH 44805

 

Mon (bootcamp): 5:15 & 6am

Tues: 6am- Silver Kings (RESPECT)

Thu (bootcamp): 5:15 & 6am

Sat (bootcamp): 6am Ruck & 7am

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